healthy goals

For just over a year I’ve tried to stick to a modified plant-based diet. Along the way, I ended up deciding to add back in small amount of fish and eggs (for protein and iron), but otherwise, I more or less committed to healthier plant-based eating habits. However, recent travel in Europe and general convenience led to me eat a bit more cheese than I’ve planned.

That said, I’m ready to start feeling better and eating better, so I have some new healthy goals! One way to help achieve a goal is to make your intensions know; build in some accountability. Which is why I’m sharing my goals with you all today.

Restaurant De Kas Amsterdam #100DaysofMiaPrima

Goal #1: Increase my iron and protein intake

How? Include at least one serving of iron and protein-rich food a day, along side vitamin C (to help absorb the iron)

Foods: tuna, salmon, spinach

Timeline + Measure: Feel noticeably more energized mid-day and during workouts by June 1st

 

Goal #2: Improve digestion

How? Include at least one serving of high fiber food a day. Drink ginger tea four time or more a week. Decrease cheese intake to one meal a day or less.

Foods: oatmeal, whole wheat bread, veggies

Timeline + Measure: Evening stomach issues occur less frequently by June 1st

 

What are your health goals?

 

Cheers!

Sarah

This post is #38 of the #The100DayProject. For more updates on my progress, be sure to follow me on Instagram and look for the hashtage, #100DaysofMiaPrima.

Related Posts

The Power of Food

European Brunch: Vegan Style!

Vegan Snacking: 10 Snacks That Will Make You Forget Potato Chips

Adventures in Plant-Based Nutrition

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s