healthy goals

For just over a year I’ve tried to stick to a modified plant-based diet. Along the way, I ended up deciding to add back in small amount of fish and eggs (for protein and iron), but otherwise, I more or less committed to healthier plant-based eating habits. However, recent travel in Europe and general convenience led to me eat a bit more cheese than I’ve planned.

That said, I’m ready to start feeling better and eating better, so I have some new healthy goals! One way to help achieve a goal is to make your intensions know; build in some accountability. Which is why I’m sharing my goals with you all today.

Restaurant De Kas Amsterdam #100DaysofMiaPrima

Goal #1: Increase my iron and protein intake

How? Include at least one serving of iron and protein-rich food a day, along side vitamin C (to help absorb the iron)

Foods: tuna, salmon, spinach

Timeline + Measure: Feel noticeably more energized mid-day and during workouts by June 1st


Goal #2: Improve digestion

How? Include at least one serving of high fiber food a day. Drink ginger tea four time or more a week. Decrease cheese intake to one meal a day or less.

Foods: oatmeal, whole wheat bread, veggies

Timeline + Measure: Evening stomach issues occur less frequently by June 1st


What are your health goals?




This post is #38 of the #The100DayProject. For more updates on my progress, be sure to follow me on Instagram and look for the hashtage, #100DaysofMiaPrima.

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Running Hard, Getting Heathy, & Going (Almost) Vegan

This was my lunch today…

Vegan Salad Recipe w/ Chia Seeds

Spring greens, extra firm organic tofu, sweet cherry tomatoes, cranberries, carrots, chia seeds, and lite ceasar dressing

…and it was amazing! On Monday I decided to commit to vegetarianism (and to slowly transition into veganism in my own time). For now, I’m cutting out all meat except fish and also cheese. As a runner, I was hesitant to consider cutting out meat because protein is fundamental to my diet, but that was before I read Eat & Run. Wow, is Scott Jurek convincing! I’ll be honest; proper treatment of animals is important to me, but it was never enough to convince me to take the leap. Jurek’s transition into veganism is simply practical.  Food=fuel=great performance. (Supporting animal rights and the environment is just a plus that comes along with it!) Vegansim made the runner feel better, perform better, and win. I’d be a fool not to at least hear-out the advice of an ultramarathon champion. I run marathons. Jurek runs 150+ miles races through deserts and up mountains. On a plant based diet. Just try not to be curious!

Eat&Run by Scott Jurek

I’m sick of getting sick, of bonking out on long runs and rides, and feeling sluggish at work, so I’m giving a vegetarian diet a try!  And eating vegan when I can limits my diet is good ways. At the work cafe, if no options are vegan, I have no choice but to eat the salad I brought that day.

The result?

Feeling deprived? Not getting enough protein?


Just a really, really delicious homemade lunch.

Vegan Diet