Taper Time (& What I’m Eating)

It’s finally taper week for my marathon training! Woohoo! I love tapering (contrary to many endurance athletes who find it hard to cut back the miles) because I get to spend time really focusing on preparing mentally with yoga, meditation, and all around relaxation. Yesterday, I practiced yoga for an hour coupled with a half hour of mindfulness meditation, and I wen to bed feeling relaxed and in the present.

Vegan Fried Tofu, Broccoli, Kale Stir Fry miaprimcasa.com

Food is also really important for this final week. Per my coach’s suggestion, I’m sticking to higher protein dishes earlier in the week and adding on carbs, but not lots of calories, as the week goes on. Being vegan, I have to take extra care in ensuring my meals are high in protein. Yesterday, I created a delicious fried tofu, broccoli, and kale stir fry served over brown rice. This was my first time frying tofu, and I was thrilled with the outcome of the dish! Just perfect with a crispy outside and soft, flavorful middle. Learn some good techniques here.

Then, of course, I had to make vegan, sugar-free brownies for dessert. My own recipe! So, I’ll be sharing soon. 🙂

What’s your favorite high protein meal?

Cheers!

Sarah

 

Why I Started Uncovered Artistry

The Uncovered Artistry Project www.uncoveredartistry.com

Two years ago (has it been that long!?), I wrote a piece explaining part of my motivation for starting the Uncovered Artistry Project. The reasoning still rings true today. And there are so many words I would add (stay tuned!)! Take a moment to read the below and get a stronger understanding of why my sister and I are doing what we’re doing with our organization. And please, let me know your thoughts in the comments below!

Why I Started Uncovered Artistry 

Originally published on May 10, 2012

The Uncovered Artistry Project

Several weeks ago, I saw Gloria Steinem speak. “It took 100 years for women to achieve legal equality in America,” she said, “And it will take 100 more for us to achieve social equality.” At first her statement was nothing less than despairing. I want to be a successful businesswoman, and to hear that I still face obstacles in my success is not easy to accept. But she is right. Women are not treated equally, and the worst thing we can do is say that women’s fight for liberation and equality is no longer necessary. Women my age often chose to ignore this fight. They prefer to assume that the women’s movement is a movement of their mothers from years passed. They like to think that feminism is for radicals. They like to pretend that they don’t see the signs of women’s inequality.

I started The Uncovered Artistry Project because I believe that domestic and sexual abuse has no place in our society. Abuse does not have to exist. It is a societal disease that can be cured with education, awareness, understanding, and a constantly renewing perception of humankind.

Until there is no more rape or domestic violence or other abuse against anyone (women, men, and children alike), our world is not equal. Abuse against women is enough for me to stand proudly for today’s women’s movement. My contribution to The Uncovered Artistry Project is my contribution to the struggle for equality for everyone. What is your contribution?

The Uncovered Artistry Project www.uncoveredartistry.com The Uncovered Artistry Project www.uncoveredartistry.com

Pirates, Sparkle, & 16 Miles

Easter in Pittsburgh miaprimcasa.com

Being away from family can be hard enough, but when holidays roll around it becomes that much harder. Thankfully, for Easter this year, my little sister was able to take a break from being a genius med student at RIT to spend the weekend with me here in Pittsburgh. The weather was perfect! And compared to Rochester, NY, it probably felt like heaven.

Pittsburgh- Oakland

Before Michelle made it down here on Saturday afternoon, I snuck in a 16 mile marathon taper run. Why am I tell you this? Because sometimes, when you’ve run over 20 miles in one go, you start to forget that even 16 miles is impressive. This is my attempt at reminding myself that running 16 miles (or any amount for that matter!) is an accomplishment–one of which I should always be proud!

Stay Classy (lots of sparkle included)

Sparkle was a key component of our Easter weekend attire.

Pirates Baseball Pittsburgh, PA

I took Michelle to her first professional baseball game. The Pirates lost, but it was an exciting game no less, complete with the classic Pittsburgh Pirates fireworks show. (By the way, I don’t think I’ve ever been to a professional baseball game that didn’t involve the Brewers. Seriously. I saw the Cubs play them in Chicago…then again in Milwaukee…and now they played the Pirates in my new city. It’s like my Wisconsin ancestors are trying to speak to me…)

Homemade Vegan Squash & Kale Pizzas miaprimacasa.com

Instead of the traditional Easter ham dinner, we opted for homemade squash pizzas, complete with kale, Brussels sprouts, and vegan cheese. Recipe (Michelle’s original) soon to follow!

Madewell fruit dress + Merino sweater + lots of sparkle miaprimacasa.com Springtime outfit miaprimcasa.com

My Easter outfit of choice: Madewell fruit dress, Lands’ End Canvas Merino sweater, vintage Salvatore Ferragamo heels, statement necklace (a great find from a Chicago second hand shop), and a gorgeous sparkly clutch (a gift from an old roommate). Michelle looked gorgeous in an Loft eyelet tee, J.crew cardigan, Ann Taylor pencil skirt, and sparkly J.crew flats.

Easer outfits

Hope you all had a fabulous Easter weekend as well! Here’s to more sunny days filled with Pirates, sparkle, and lots and lots of miles.

Cheers!

Sarah

What a Day to Celebrate the Earth!

 

Celebrating Earth Day in Pittsburgh

I’ve been celebrating Earth Day with a month of car free Fridays, but today I also made a point of taking my run outside (despite the heavy wind and dipping temps). I chose a stretch of the Three Rivers Heritage Trial located on the South Side. I don’t think I’ve ever seen the trails so clean! The crowds of volunteers picking up trash and debris from the river front was a happy sight.

Celebrating Earth Day in Pittsburgh

I also had the privilege of running through eagle territory. Yes, there are real life eagles in the middle of my city. I’ve seen a pair of baby bald eagles on one of my runs last week, and now that the word has gotten out about our native eagle family, pedestrians and cyclists slow down to stare expectantly up into the wooded hillside along a now designated “eagle viewing area.”

Celebrating Earth Day in Pittsburgh

And there was also that moment when the sun’s setting rays caught the bridges. Sometimes, I can catch that one second when the bridges glow golden with the filtered light. Unfortunately, my camera was too slow. You’ll just have to come to Pittsburgh to see the sight for yourself.

How did you celebrate Mother Earth today?

Cheers!

Sarah

The Renaissance Women: Project Sisterhood

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“Never underestimate the power of a small group of committed people to change the world. In fact, it is the only thing that ever has.” 

-Margaret Mead

There are some courageous women in this world who decide that they have the power to make and inspire positive change. There are women who look at the world and see opportunity. Who dismiss doubt. Who realize that doing good is their duty, their responsibility, and the inevitable choice. Who build communities, become role models, and dare to stare down the world that often tells them they can’t. Because they can. Because they are the Renaissance Women.

At the Uncovered Artistry Project (the non-profit I founded four years ago with my sister), we believe in inspiring positivity. We support survivors of domestic and sexual abuse, but we also support the strength and courage that is within in every single woman. And that means sharing inspirational stories of amazing women who are doing remarkable things. So today, I’d like to start the first in a series of interviews with inspiring ladies.

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The first Renaissance Woman is a colleague of mine, TaJané Perry, founder of  Project Sisterhood. The organization strives to, “to see young girls conquer their environments and the obstacles that they present, seeing them walk with dignity, poise and confidence, being validated through themselves and God.” The organization provides mentorship, guidance, and inspiration for young women. In Taj’s own words, “I started Project Sisterhood, Inc. because I want to bridge the gap between the young girls that want better and the women that have found it.” A beautiful, ambitious mission to be sure.

Basically, the non-profit is totally right up my alley! Inspiring young women to do amazing things? Yes, please! Read on for my interview with Taj and get ready to be inspired.

1. You started Project Sisterhood while an undergrad at Georgetown. What inspired you to start the organization?

So, I guess that I can start this question by telling you about where I grew up. I’m from Las Vegas – not the glitzy, glamorous Las Vegas. I’m from the Las Vegas that no one sees when they look at the map and no one considers when they’re shaping policy that affects us. The educational system was subpar and morality [was] low. I saw a lot of young women that I went to school with end up involved in prostitution, exotic dancing and other not so legal trades. I remember thinking, ‘what happened?’. We grew up in the same place and were exposed to mainly the same opportunities and resources. At what point did our paths diverge so much as to lead me to Georgetown and them to the trades that we all swore we’d never take up? I found that for the most part, we didn’t have that many positive influences. There weren’t many women that had made it through the seductive clutter of Sin City and come back to tell their story, to tell us how. As a result, many of my peers succumbed to what our society said that they should be. I was lucky in that I was involved in several youth programs that were run by amazing women. And that’s where I saw an opportunity. I started Project Sisterhood, Inc. because I want to bridge the gap between the young girls that want better and the women that have found it. If we take the time to mentor and offer guidance to these young girls, we can inspire them to want more for their lives, to strive for more. And I think that starts with us. We have a responsibility to the future generation to pass down all of the knowledge that we’ve acquired on our respective journeys in hopes that their hardships would be lessened and their successes magnified.

2. If you had to describe yourself in one word, what would it be?

Hmmm… if I had to describe myself in one word, I guess that I would say that I’m dynamic. There are so many different pieces of me and I’m really good at compartmentalizing and dealing with one piece at a time. Because of that, I can switch very easily from one mode to another and my mind is always going 1,000 miles a minute. Sometimes, I can be all over the place. 🙂

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3. You work full time in the fashion industry while running Project Sisterhood. What are some of your strategies for staying balanced?

One of my main strategies is simply time management. I have to set time aside that is specifically for Project Sisterhood. Otherwise, I can get lost in my current position and allow it to consume me. Since I want to maintain both (and well, at that), I have to decide how to divide my time in a way that allows me to be productive in both areas. When work is going slowly, I’ll check my PS email or take care of some of that business and vice versa. It’s definitely a balancing act but definitely feasible.

4. How would describe your style? Yep, I mean fashion style!

It honestly depends on the day! I am such a mood dresser. There are days when I’m feeling spunky and I’ll pin up my hair and wear something with embellishments and there are other days (most days) when I just want a good pair of denim, a cute top and my favorite boots. I guess I keep it pretty casual.

5. Explain a bit more about the three pillars (dignity, poise, and confidence) and how you developed these three in particular.

It’s funny because the three pillars of the organization actually came as a result of a casual conversation with a friend. I was rattling off everything that I wanted PS to be and the effect that I wanted it to have on our ‘little sisters’. Those were three words that stood out in our conversation. I want every young girl to walk with Dignity, knowing who she is and what she wants out of life. I want her to carry herself with Poise, commanding respect when she walks into a room. And finally, I want her to walk with Confidence – that’s being who you are and doing so unapologetically!

6. How has Project Sisterhood evolved from its beginnings and where do you envision it going in the future?

Like any other organization, we have evolved so much from our inception. In the beginning, I wanted PS to be a solid group/community of girls that we could mentor and develop a relationship with. Eventually, though, we started to get more involved with local organizations and became more of a travelling workshop group. And I LOVED it! Reach became more important to us as an organization. It was no longer about affecting a few girls in a powerful way, it was about reaching a broader audience and still having that powerful effect. One way that we sought to do this was through our Online Magazine at ProjectSisterhood.Org. This is our medium to reach a many young girls as possible outside of our physical limitations. We still seek to partner with local organizations by visiting and conducting workshops but the monthly magazine is our main form of outreach.

In the future, I want us to be able to link girls that subscribe to our site with mentors based on some measure of compatibility. We’d also love to offer a PS Curriculum (possibly a week long program) to churches and other community organizations with similar missions. That way, though we may not be able to facilitate, the messages are still being distributed and impact made. So many goals!

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7. What advice would you give to aspiring women who want to start their own organization for change?

Do it. Stop doubting that you are worthy of such a mission and stop wondering whether or not you have what it takes to execute it effectively. If you have a passion for something, if you wake up and can think of one thing in the world that you want to change – DO IT. Start from the very beginning. Know what social impact you want to have and understand what it takes in order to get there. Take your time and allow the organization to develop as it surely will. Don’t be afraid to go after it, don’t fret when it doesn’t look exactly like you envisioned and don’t stop until you’ve made a difference.

8. How can people outside the organization get involved with Project Sisterhood?

Project Sisterhood is always looking for people to write for our monthly magazine! If you aren’t a writer and you find yourself more in need of a community impact, take PS to your local groups! We are in a phase of expansion and would love to have PS reach as many young girls as possible.

One more thing: social activism is not an option, it is a responsibility. I feel as though we live in a generation that has become indifferent to action. We are affected and offended by injustices but lack the diligence and, dare I say, attention span to react in an effective way. If something upsets you, angers you to the point of intense frustration, seek to change it! For me, that’s society’s impact on young girls and the lack of available and active mentors for them. PS is my way of attacking that issue and while it is certainly not all that it can be, it is my start, it’s my action. What’s yours?

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Be sure to check out Project Sisterhood here.

Be inspired.

Sarah

p.s. I loved Taj’s advice so much that I made an inspirational image out of it. Pin and Facebook to your content, friends! And be sure to take her words to heart.

"Stop doubting that you are worthy of such a mission." Visit miaprimcasa.com to learn about the amazing of Project Sisterhood

One Does Not Simply (Run) Into Mordor

19 days and counting.

That’s a mere nineteen days until the Pittsburgh Marathon, when I will run (and admittedly, thanks to a persisting leg injury, walk) 26.2 miles. This will be my second full marathon, but the journey has been no less challenging and no less exhilarating. I completed a 20 mile run (!) this past weekend and will (THANK GOD) begin to taper starting this week. But don’t let that fool you, my taper includes a 16 mile run this weekend. 🙂

Well said, Boromir

But what’s running for four hours straight anyway? To those who have never experienced it, I like to describe it as no different that doing any one thing for hours on end. At a certain point you just keep going and going. You stop thinking about the action.

To me, it’s not unlike trying to read the complete Lord of the Rings trilogy in one sitting. At some point, eating and going to the bathroom become second priorities to finding out what happens to your beloved characters. Usually, you enjoy the ride, but at some point the battle scenes start to feel too long and your eyes begin to glaze over the lyrics to another one of Tolkein’s songs. But you just keep reading.

After all, Frodo throwing the ring into the firry pit is obviously the objective, but becoming a spectator to the battle of Helm’s Deep or a sighing over a smoldering love affair between Arwen and Aragorn or witnessing Frodo and Sam hiding among the rocks in Mordor FOR THE THOUSANDTH TIME was part of the journey. You can’t really get to Mordor without it.

Running to Mordor

Did I really just describe the marathon finish line as Mordor?!

Well, hell, it basically is. There’s just a lot more cheering and a lot less fire. But in the end, you sure do feel like you just saved the Shire.

Cheers!

Sarah

“It is a strange fate that we should suffer so much fear and doubt over so small a thing. Such a little thing.” 

More Sustainable Fashion? H&M’s Spring ’14 Conscious Collection

H&M Conscious Collection Spring 2014 miaprimcasa.com

I’m not going to deny that the H&M Conscious Collection does come off a bit like “green washing,” but I’m also not going to deny that I appreciate H&M’s vision for a more sustainable fashion future Yes, fast fashion is driving waste up like crazy, and in my opinion, it’s a company’s duty to support the environment, community, people, etc. (stakeholder theory, anyone?), but some companies still choose not to put effort into sustainable initiatives. H&M seems to be giving it a good shot, and you can’t be upset about that. ALSO, their newest Conscious Collection is gorgeous. 

H&M Conscious Collection Spring 2014 miaprimcasa.comH&M Conscious Collection Spring 2014 miaprimcasa.comH&M Conscious Collection Spring 2014 miaprimcasa.com

You already know that I’m anti-pants, so it’s no surprise that I fell for the collection’s striking soft pants- both cuffed and open legged.
H&M Conscious Collection Spring 2014 miaprimcasa.com

The pieces feel so versatile as well. This top could be dressed up for a casual work day or worn over a bikini on the beach.

Learn more about H&M’s vision for sustainability here.

What’s your favorite piece from the H&M Conscious Collection?

Cheers!

Sarah

I Hosted a Party! And It Was Vegan!

And, I think, a success! I had a great time hosting (I usually do!), and I hope my guests left full (of plenty of wine and homemade vegan appetizers) and happy.

Delicious Vegan Party Menu (yes, it's possible!) miaprimacasa.com

Mango Red Pepper Salsa/Bruschetta (my own recipe!)/

Cucumber Tofu Rolls/Chocolate Chip Magic Bars/

Oatmeal Chocolate Chip Miracle Cookies

I’ve hosted a few parties with my sister and friends before, but never have I tried to 1) make all the food myself 2) cook and bake completely vegan for a party. Honestly, it wasn’t that difficult! I just used some of my personal favorite recipes, which besides being delicious, are also pretty easy too. It felt good to offer my friends delicious, healthy food that they didn’t have to second-guess. Because who wants to go to a party only to stare guiltily at a plate of mozzarella sticks (from which you’ve already taken at least three…)?

My Eclectic Living Room #apartmentliving miaprimacasa.com My Eclectic Living Room #apartmentliving miaprimacasa.com My Eclectic Living Room #apartmentliving miaprimacasa.com Vegan Entertaining…yes, it's possible! AND delicious! miaprimacasa.omc

But let’s be real. The part was also a chance to show off my (nearly) finished living room. I’m quite proud of the color and vibrance that I brought into the space. And how open and comfortable it feels. My only complaint: this horrible futon. I’m sitting on it right now and it’s literally sinking slowly beneath my weight. Here’s to hoping my guests didn’t notice because they were too busy eating my vegan chocolate chip magic bars…

Cheers!

Sarah